Betty 78 yrs
Have you told by someone about your posture?
Are you stiff?
Have you struggled finding the balance between your hobby and being active?
Have you found yourself not easy to relax?
Do you feel comfortable where you socialize?
If you feel this is you, then Betty's experience might help you to make a little change in your life style. It won't take much time to watch this interview so please click play!
Are you stiff?
Have you struggled finding the balance between your hobby and being active?
Have you found yourself not easy to relax?
Do you feel comfortable where you socialize?
If you feel this is you, then Betty's experience might help you to make a little change in your life style. It won't take much time to watch this interview so please click play!
Betty was 78 and half years old at the time of the interview in the end of 2019. She has been coming to our Pilates classes for 2 years and continues her exercise before and after 4 months of break from National Pandemic in 2020.
Bill 65 yrs
Do you enjoy your yoga class?
Have you injured yourself by doing yoga?
Have you fond yourself difficult practicing yoga by yourself?
Bill found himself doing yoga alone is hard.
Instead of practicing his discipline he enjoys coming to our yoga classes each week.
It is much easier for him to practice an organised class with a bunch of friendly people.
Have you injured yourself by doing yoga?
Have you fond yourself difficult practicing yoga by yourself?
Bill found himself doing yoga alone is hard.
Instead of practicing his discipline he enjoys coming to our yoga classes each week.
It is much easier for him to practice an organised class with a bunch of friendly people.
Bill was 65 years old at the time of the interview in the end of 2019. He has been coming to our Yoga classes for 18 months and continues his exercise before and after 4 months of break from National Pandemic in 2020.
Geraldine 70 yrs
Are you looking for a class for your age groups?
Is your Yoga or Pilates class suits your ability and body condition?
Do you want to feel energetic, joyful and peaceful?
Do you satisfy with your sleeping quality?
Geraldine has experiencing her awareness in breathing and body movements are improving.
By coming to her class each week, her sleep quality has changed.
She said that she gets more energy and learning about how beneficial relaxation is for her.
Is your Yoga or Pilates class suits your ability and body condition?
Do you want to feel energetic, joyful and peaceful?
Do you satisfy with your sleeping quality?
Geraldine has experiencing her awareness in breathing and body movements are improving.
By coming to her class each week, her sleep quality has changed.
She said that she gets more energy and learning about how beneficial relaxation is for her.
General was 70 years old at the time of the interview in the end of 2019. She has been coming to our Chair Yoga and Pilates classes and continues her exercise before and after 4 months of break from National Pandemic in 2020.