Betty 78 yrs

Have you told by someone about your posture?
Are you stiff?
Have you struggled finding the balance between your hobby and being active?
Have you found yourself not easy to relax?
Do you feel comfortable where you socialize? 

If you feel this is you, then Betty's experience might help you to make a little change in your life style. It won't take much time to watch this interview so please click play!

Betty was 78 and half years old at the time of the interview in the end of 2019. She has been coming to our Pilates classes for 2 years and continues her exercise before and after 4 months of break from National Pandemic in 2020.

Bill 65 yrs

Do you enjoy your yoga class?
Have you injured yourself by doing yoga?
Have you fond yourself difficult practicing yoga by yourself?

Bill found himself doing yoga alone is hard.
Instead of practicing his discipline by himself, he enjoys coming to our yoga class each week.
He says "it is much easier for him to practice at an organised class with a bunch of  friendly people".  

Bill was 65 years old at the time of the interview in the end of 2019. He has been coming to our Yoga classes for 18 months and continues his exercise before and after 4 months of break from National Pandemic in 2020.

Geraldine 70 yrs

Are you looking for a class for your age groups?
Is your Yoga or Pilates class suits your ability and body condition?
Do you want to feel energetic, joyful and peaceful?
Do you satisfy with your sleeping quality?

Geraldine has been improving her awareness in breathing and body movements by coming to her class each week.
Her quality of sleep has improved as well.
She says "I get more energy and learning about how beneficial relaxation is for me". 

General was 70 years old at the time of the interview in the end of 2019. She has been coming to our Chair Yoga and  Pilates classes and continues her exercise before and after 4 months of break from National Pandemic in 2020.

Alannah 64 yrs

Before and After:
Q. Would you please state your age, general state of health, body limitations and length of time you have been in classes with Mihoko.
A. I am 64 and in reasonable health. though I do have high blood pressure, lower back issues and limited movement in my right shoulder. I have been attending for almost 20 months.
 
Q. What are you learning from Mihoko's classes?
A. To be more in tune with my body and learn to have more patience with myself. Be more aware of my breathing posture and balance.

Q. What has impressed you most with your classes?
A. The range of movements we perform. How I am prepared to stretch myself. Mihoko's ability to encourage the class to participant in all exercises and her offering of options depending on the flexibility of each person.

Q. What were your expectations and what did you hope to learn from your classes?
A.  I had no initial expectations. I wanted to exercise in a controlled environment. 

Q. What noticeable benefits have you received from becoming a regular participant?
A. More flexibility, more energy and more awareness of my strengths and weaknesses.

Q. Has there been any changes in your lifestyle since becoming a regular participant and if so, why do you think this is?
A. Not really.

Your Opinion and Experience:
Q. Are the classes suitable for absolute newcomers to yoga?
A. Definitely. The yoga exercise are suited to all. Also, Mihoko explains the philosophy of yoga as a way of life not just exercise.

Q. Do you think there should be age limitations for class members?
A. No.

Q. Why did you choose to participate regularly in yoga classes?
A. I had never done yoga before and I have found the movements suit me. I like the structure of organised classes.

Q. Is it easy to commit yourself to the lifestyle?
A. I am not dedicated enough to practice the principles of yoga daily.

Q. In your opinion, what is the difference between Mihoko’s class and your experience of other classes, instructors, or types of exercise?
A. It is difficult to compare instructors as each has their own ideas and methods of teaching. Mihoko offers a wide range of exercises and explains which part of the body they benefit.

Q. Do you think the fee is fair?
A. More than fair.

Q. Do you think Mihoko's class would be good for people who are already doing Yoga or Pilates?
A. Sure. Suitable for everyone's level of fitness.

Looking Back:
Q. Was part of your decision to join this class is due to it being designed for ‘Over 50’s’?
A. I joined when I had recently retired and felt the need to do something and certainly the over 50's was a reason.

Q. Were you referred to Mihoko’s classes or did you research other classes on the Gold Coast or near you?
A. No. I found the notice in the GCCC booklet on classes and activities available.

Q. How long did it take for you to actually join the class since you found us?
A. I joined immediately.

Q. What do you think you would be like today if you had not joined?
A. Very unfit and very lonely.

Q. When is the best time to act?
A. As soon as possible when the idea takes hold.

Message to people:
Q. What would you say to someone who is considering joining us?
​A. Definitely come along you are giving options depending on your abilities. The atmosphere is very friendly and Mihoko exudes an aura of calm, gentleness and balance. There is no competition among participants. Everyone is very supportive and welcoming. We have a laugh at our failings and cheer when we finally get it right. Age colour race or gender have no bearing in our classes.

Lol 71 yrs

​Before and After:
Q. Would you please state your age, general state of health, body limitations and length of time you have been in classes with Mihoko.
A. 71, good, however, lower back problems, 2 years.

Q. What are you learning from Mihoko's classes?
A. Breathing technics, balance and upper body strengthening exercises, flexibility and mindfulness.
 
Q. What has impressed you most with your classes?
A. Range of exercises, Mihoko's gentle encouragement, allowed to perform at our own ability, and social interactions.

Q. What were your expectations and what did you hope to learn from your classes?
A. To stay as healthy and active well into old age.

Q. What noticeable benefits have you received from becoming a regular participant?
A. Fitter, more flexible, more alert in mind and body and enjoying lovely friendships!

Q. Has there been any changes in your lifestyle since becoming a regular participant and if so, why do you think this is?
A. Lots more social mornings!

Your Opinion and Experience:
Q. Are the classes suitable for absolute newcomers to yoga?
A. Yes, as you are encouraged to participate at your level.
 
Q. Do you think there should be age limitations for class members?
A. No.

Q. Why did you choose to participate regularly in yoga classes?
A. Because Mihoko's regular classes encourage participation.

Q. Is it easy to commit yourself to the lifestyle?
A. Yes, definitely with the other participants.

Q. In your opinion, what is the difference between Mihoko’s class and your experience of other classes, instructors, or types of exercise?
A. Vey difficult to compare. I have found I've gained from each teachers, however, Mihoko's range of exercises and benefits of these exercises with her gentle and encouraging teaching suits me fine.

Q. Do you think the fee is fair?
A. Yes, definitely.

Q. Do you think Mihoko's class would be good for people who are already doing Yoga or Pilates?
A. Yes, Mihoko's classes are suitable for all ages and ability!

Looking Back:
Q. Was part of your decision to join this class is due to it being designed for ‘Over 50’s’?
A. Yes.

Q. Were you referred to Mihoko’s classes or did you research other classes on the Gold Coast or near you?
A. I was referred by a friend.

Q. How long did it take for you to actually join the class since you found us?
A. I joined immidiately.

Q. What do you think you would be like today if you had not joined?
A. I would be quite unfit and definitely socially isolated.

Q. When is the best time to act?
A. If it feels right, jump in and enjoy.

Message to people:
Q. What would you say to someone who is considering joining us?
A. We all love our lessons because of Mihoko's caring disposition, the participants' friendliness and support. All ages and gender get on so well together. Thank you Mihoko!

Kame 54 yrs

Before and After:
Q. Would you please state your age, general state of health, body limitations and length of time you have been in classes with Mihoko.
A. 54. Healthy. Lower back pain. 10 months.

Q. What are you learning from Mihoko's classes?
A. The six principals of Pilates.
 
Q. What has impressed you most with your classes?
A. How important to move the body from core muscles.
 
Q. What were your expectations and what did you hope to learn from your classes?
A. Strengthen my core muscles to easy my back pain. I also expected to feel healthier and happier.

Q. What noticeable benefits have you received from becoming a regular participant?
A. My concentration and awareness of body movements have improved. I also found friendships and feeling I belong here.
  
Q. Has there been any changes in your lifestyle since becoming a regular participant and if so, why do you think this is?
A. It has changed me how I use my time, especially when I am day off. I join the class and start my day feeling good about myself.

Your Opinion and Experience:
Q. Are the classes suitable for absolute newcomers to yoga?
A. Yes. It's perfect for the beginners.

Q. Do you think there should be age limitations for class members?
A. I think this class is suitable for people who like to maintain their body and well-beings. It might not suitable for people who are looking to gain huge muscles. Age does not matter.

Q. Why did you choose to participate regularly in yoga classes?
A. Because, I want to feel good about myself.

Q. Is it easy to commit yourself to the lifestyle?
A. Yes, it is to me.

Q. In your opinion, what is the difference between Mihoko’s class and your experience of other classes, instructors, or types of exercise?
A. I never been to other exercise classes or groups. I am very comfortable with our classes.

Q. Do you think the fee is fair?
A. Yes and I would like that forever, please.

Q. Do you think Mihoko's class would be good for people who are already doing Yoga or Pilates?
A. Yes.

Looking Back:
Q. Was part of your decision to join this class is due to it being designed for ‘Over 50’s’?
A. Yes.

Q. Were you referred to Mihoko’s classes or did you research other classes on the Gold Coast or near you?
A. Yes, I was referred from my neighbor.
 
Q. How long did it take for you to actually join the class since you found us?
A. One week.

Q. What do you think you would be like today if you had not joined?
A. I would be feeling like 10 years older.

Q. When is the best time to act?
A. Now.

Message to people:
Q. What would you say to someone who is considering joining us?
A. Just join us then you can decide if you want to continue. It's your life!