HUMAN RELATIONSHIP SESSIONS & YOGA OR PILATES PRIVATE LESSONS
​This package is designed to maintain the body mind and spirit as a whole. Each session contains a session in person and 45-70 minute, one on one yoga or Pilates private lesson with your choice and need.

​BENEFITS
Each session and lesson gives you opportunities to see yourself from a distance and gives you a chance to be honest and accept as it is.

• Understand and learn more about yourself
• Learn to trust yourself and your possibilities
• Learn to unleash the blockage and limitation
• Learn to open and connect with your unlimited resources

​WE WILL WORK ON

• Strengthening the body and mind
• Improving flexibility and balance 
• Cultivating patience and concentration
• Better posture and better understanding
• The goal to create "A healthy body and a healthy mind" when you have both, the magic will happen. "A healthy life with all the joys"

​WHAT IS INCLUDED IN THE LESSON?

• Hands on adjustments
• Gentle head massage and relaxation
• Home practice plan
• Follow up support

TESTIMONY

Q. How long and what class have you been attending for? 
A. Yoga therapy as private lesson and session for life obstacles for about 2 month while i was in Australia.
Q. What did you get out of it?
A.  My body felt refreshed and I was able to sleep more soundly. I feel like my core muscles became stronger, too! I also became more mentally stable; I got a clearer idea of what was troubling me and how I wanted to deal with those issues. Through this yoga therapy, I think I was able to properly face and deconstruct my inner self.
Q. Is there any service would like to receive in the future?
A. I would like to continue having the service i have received.
Q. Any comment?
A. I was surprised by how profound the practice of yoga is. I feel like I was trained both physically and mentally. This was my first time learning yoga, and I’m very lucky that Mihoko was my first instructor. 
​Practicing yoga and talking to Mihoko allowed me to reflect upon my past self and gave me a chance to think about my future. Mihoko offered me trustworthy guidance about what I should be do with my life from now on. I’d definitely recommend this yoga therapy for someone who wants to get out of a slump. It’d be great if more people can find comfort or happiness in life by meeting Mihoko, just like I did. 
Q. Do you recommend to the other people? 
A. Absolutely

M.S/28 YRS​ 

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